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Online Yoga Classes
Live Online Yoga Classes
Our Offerings: Why Us?
1. Real Time Alignment Correction:
We personally guide every posture to ensure safe, effective practice.
Therapeutic Sessions for 30 Plus
A focused blend of yoga, pranayama, and meditation to support back pain, knee stiffness, diabetes, hypertension, and overall lifestyle balance.
2. Small Group Batches:
We keep our digital rooms small so that every student receives individual attention, just like a private retreat.
3. Interactive Q&A:
Every session ends with a dedicated time to discuss your specific health concerns and progress.
Choose your course type
1. Morning Foundation (General Wellness)
Time: 7:00 AM – 8:00 AM IST
Focus: Gentle mobility, spinal health, and full-body activation.
Ideal For: Professionals and homemakers (30+) looking to start their day pain-free and focused.
Benefit: Addresses morning stiffness and builds a consistent health routine.
Monrhly fees Rs 2000/-
2. Dynamic Vitality (Strength & Flow)
Time: 8:15 AM – 9:15 AM IST
Focus: Slightly more energetic movements, core stability, and metabolic boost.
Ideal For: Active 30+ adults who want to improve their physical stamina and muscle tone safely.
Benefit: Increases daily energy levels and functional strength.
Monrhly fees Rs 2000/-
3. Therupatic healing (Senior & Special Care)
Time: 4:30 PM – 5:30 PM IST
Focus: Joint restoration, knee/back pain management, and relaxation.
Ideal For: The 50+ community and those dealing with specific health concerns like arthritis or diabetes.
Benefit: Safe, slow-paced movements designed to restore mobility and calm the nervous system.
Monrhly fees Rs 2000/-
Online Yoga Classes
Looking for professional online yoga classes that fit your schedule and lifestyle? Our live virtual yoga sessions are designed to help you improve flexibility, strength, mental wellness, and overall fitness from the comfort of your home.
Our online yoga classes are suitable for beginners, working professionals, students, homemakers, senior citizens, and fitness enthusiasts who want personalized yoga guidance without visiting a physical studio.
With experienced yoga instructors, customized yoga sessions, and flexible timings, our online programs make yoga accessible, convenient, and effective for everyone.
Whether your goal is weight loss, stress management, flexibility improvement, posture correction, meditation, or better overall health, our online yoga classes provide complete support and professional guidance.