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Live Online Yoga Classes
Our Offerings
Real Time Alignment Correction:
We personally guide every posture to ensure safe, effective practice.
Therapeutic Sessions for 30 Plus
A focused blend of yoga, pranayama, and meditation to support back pain, knee stiffness, diabetes, hypertension, and overall lifestyle balance.
Small Group Batches:
We keep our digital rooms small so that every student receives individual attention, just like a private retreat.
Interactive Q&A:
Every session ends with a dedicated time to discuss your specific health concerns and progress.
Interactive Q&A:
We keep our digital rooms small so that every student receives individual attention, just like a private retreat.
1. Morning Foundation (General Wellness)
Time: 7:00 AM – 8:00 AM IST
Focus: Gentle mobility, spinal health, and full-body activation.
Ideal For: Professionals and homemakers (30+) looking to start their day pain-free and focused.
Benefit: Addresses morning stiffness and builds a consistent health routine.
Monthly fees Rs 2000/-
2. Dynamic Vitality (Strength & Flow)
Time: 8:15 AM – 9:15 AM IST
Focus: Slightly more energetic movements, core stability, and metabolic boost.
Ideal For: Active 30+ adults who want to improve their physical stamina and muscle tone safely.
Benefit: Increases daily energy levels and functional strength.
Monthly fees Rs 2000/-
3. Therupatic healing (Senior & Special Care)
Time: 4:30 AM – 5:30 AM IST
Focus: Joint restoration, knee/back pain management, and relaxation.
Ideal For: The 50+ community and those dealing with specific health concerns like arthritis or diabetes.
Benefit: Safe, slow-paced movements designed to restore mobility and calm the nervous system.
Monthly fees Rs 2000/-