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Services

meditation to restore balance, improve energy, and support long-term well being.

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Group Yoga classes

Monday / Friday
Rs 2500 

For Stress, Stiffness, and Lifestyle Balance

A structured yoga program designed for working professionals dealing with stress, low energy, poor posture, and lack of movement.
 

Simple, practical sessions that fit easily into your daily routine, combining yoga, pranayama, and meditation to restore balance, improve energy, and support long-term well being.

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Therapeutic Yoga for Pain and Metabolic Health

Monday / Friday
Rs 2500 

For Back Pain, Knee Pain, Arthritis and Diabetes Support

Focused sessions to reduce pain, improve mobility, and support conditions like arthritis and diabetes through safe, guided yoga practices.
 

Designed especially for those who want relief without aggressive workouts.

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Senior Wellness Yoga

Monday / Friday
Rs 2500 

Safe and Effective Yoga for 50 Plus

Gentle, guided yoga designed for senior citizens to improve balance, flexibility, breathing, and overall well being.
 

Sessions include chair yoga, supported movements, pranayama, and meditation, making the practice safe, accessible, and easy to follow for all levels, while supporting daily comfort, mobility, and peace of mind.

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Personalised 1-on-1 Yoga for Faster, Deeper Transformation

Session Fees
1 Personalized Session: ₹1500
Minimum 10 Sessions Package: ₹14,000

Not All Bodies Are the Same. Your Yoga Shouldn’t Be Either.

Not everyone benefits from group classes.

If you have health concerns, need faster results, or want focused attention, this program is designed for you.
 

✔ Fully personalised sessions

✔ Designed after expert consultation

✔ Ideal for recovery, fitness, and mental balance

 

Local + Global

Available in Dehradun and Online Worldwide

Corporate Wellness

Elevate Workplace Performance Through Yoga

In today’s high-pressure corporate environment, stress, fatigue, and mental overload are directly impacting employee performance, focus, and overall productivity.

Our Corporate Yoga Wellness Program is designed to address these challenges with simple, practical, and highly effective techniques that fit seamlessly into the workday.

Led by Sandeep Rawat and his wife, both with over 20 years of individual experience, our approach is backed by international exposure and real-world corporate implementation.

We have had the privilege to work with globally renowned wellness destinations such as Ananda in the Himalayas, Taj Hotels, and Chiva-Som International Health Resort (Thailand), where we delivered workshops and corporate wellness programs for international clients.

Since 2016, we have been actively conducting yoga wellness sessions for corporates, government bodies, and organizations, helping teams improve efficiency, reduce stress, and build a more balanced work culture.

What We Offer
 

  • Simple, office-friendly yoga practices

  • Breathwork for instant stress reduction

  • Guided meditation for mental clarity

  • Gentle movements to reduce stiffness and fatigue

  • Practical tools employees can use daily

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