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Sandeep rawat
Founder of Yogadhara | Yoga Teacher and Wellness Expert
"True healing begins, where discipline meets alignment."
Sandeep is a dedicated yoga practitioner with over 20 years of experience, known for his disciplined lifestyle and practical approach to health and fitness. His journey began in 2003, when he started learning yoga in a traditional ashram environment. During this time, he completed his Master’s Degree in Yoga and built a strong foundation rooted in authentic yogic practices. It was here that his commitment to yoga transformed from learning into a lifelong path.
Professional Journey
Sandeep’s expertise was further shaped through his work at some of the world’s leading wellness spaces. He served as a Senior Yoga Teacher at Chiva-Som International Health Resort, Thailand, for six years, where he worked with international clients and gained deep practical exposure to modern lifestyle-related health concerns.
He has also contributed to institutions such as:
Maradiva, Mauritius
Ananda in the Himalayas
The Taj Group of Hotels
His
Expertise
Sandeep specializes in working with individuals who want to improve their health in a realistic and sustainable way. His core areas of expertise include:
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Improving posture and flexibility
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Managing back pain, cervical issues, and stiffness
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Supporting lifestyle conditions like diabetes and hypertension
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Building strength, balance, and body awareness through yoga
His approach is simple, structured, and focused on results that can be maintained in daily life.
What He
Offers
Through Yogadhara, Sandeep conducts:
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Online group yoga sessions
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Personal training programs
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Structured yoga routines for long-term health
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His sessions are designed to be clear, practical, and suitable for people with busy lifestyles.
He believes that consistency, correct guidance, and simplicity are the key to long-term health.Rather than promoting quick results, his focus is on helping individuals build a strong, active, and pain-free body through regular practice.
Shilpi
Co Founder of Yogadhara | Yoga Teacher and Wellness Guide
"Healing is a journey of returning to your natural state of balance."
With a distinguished career spanning 20 + years in the world’s most elite luxury hospitality and wellness sectors, Shilpi brings a profound, nurturing depth to the Yogadhara experience. Her expertise lies in the intersection of Holistic Wellness and Precision Instruction, developed through decades of working with high-profile global clientele.
A Career Built on Excellence
Her professional journey is a testament to the highest standards of international wellness:
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The Taj Group of Hotels: Curated and led signature wellness experiences for India’s premier luxury hotel group.
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Ananda in the Himalayas: Served as a core consultant and instructor at one of the world's top-ranked destination spas.
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Maradiva (Mauritius): Integrated traditional Indian healing techniques into world-class retreats for international travelers.
Her Specialized Focus at Yogadhara
Since co-founding the institute in 2016, Shilpi has been the driving force behind the "Gentle Healing" programs.
She specializes in:
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Women’s Wellness: Addressing hormonal balance, prenatal/postnatal health, through yoga.
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Stress Transformation: Utilizing restorative asanas and deep meditation to combat modern anxiety and fatigue.
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Therapeutic approach: Providing a holistic view of health that extends beyond the mat and into daily lifestyle habits.
Based in Dehradun, she supports students locally as well as through online yoga classes, making yoga accessible to people across India and beyond. Through a gentle and thoughtful method, she helps people build balance, strength, and confidence in everyday life.
Shashank Gaur
Co Founder of Yogadhara | Yoga Teacher and Wellness Guide
"Healing is a journey of returning to your natural state of balance."
is a dedicated yoga teacher and Ayurveda therapist with over 14 years of experience in holistic healing. Holding a diploma in yoga, he specializes in Ayurvedic Panchakarma, Marma Therapy, and pain relief treatments for chronic conditions. His expertise has helped individuals recover from injuries, improve mobility, and incorporate yoga into their daily routines. Shashank has collaborated with esteemed organizations such as the Hyatt Group (Maldives & Goa) and The Leela Palaces (Kerala). Since 2018, he has been an integral part of Yogadhara Wellness, Dehradun, offering personalized sessions designed to enhance physical health, mental clarity, and overall wellbeing.
Key
Highlights:
• 15+ years in holistic healing and wellness
• Visiting Consultant at Yogdhara Wellness
• Expertise in Yoga, Ayurveda, acupuncture, and integrative therapies
• International wellness experience across premium destinations
• While in India, available for exclusive sessions at Yoga Dhara, Dehradun