WELCOME TO YOGADHARA WELLNESS

Your journey to wholistic wellbeing

With 20+ years of expertise in alignment-based yoga, we help the 30+ community move beyond pain. Discover a disciplined yet gentle approach to strength training and restorative wellness—tailored for your body’s unique journey.

ABOUT US

Located in the heart of Dehradun, Yogadhara Wellness blends traditional wisdom with modern science to promote vitality for the 30+ age group. We go beyond basic fitness to offer holistic therapeutic programs that address lifestyle wellness, joint health, and metabolic balance.Whether you are joining our live online classes from across the world or attending in person, our mission is to support your physical and mental harmony through expert-led sessions tailored to your life stage.

Services

Therapeutic Rehabilitation

Specialized Joint & Posture Recovery: Using alignment-based yoga and prop-assisted therapy to resolve chronic knee pain, arthritis, and back issues. Refined through 20 years of international experience at Ananda and Taj Group.

Lifestyle Health Management

Medical Wellness Programs: Targeted sessions designed for the 30+ age group to manage High Blood Pressure and Diabetes through science-backed yoga and stress-reduction techniques.

Elite Personal Training

Functional Strength & Weight Loss: Private sessions focused on building lean muscle and sustainable weight loss. We use "Functional Strength" methods to ensure you stay fit for daily life without straining your joints.

Corporate Yoga & Wellness Program

Premium wellness solutions for Dehradun-based teams. We specialize in posture correction for desk-bound professionals, ergonomic awareness, and science-backed stress-reduction techniques to enhance workplace productivity. Led by international experts with 20+ years of experience

Meditation & Pranayama for Stress Relief

Specialized breathwork and meditation to manage anxiety and mental fatigue. Includes gentle movement for back pain and sciatica relief. Led by an expert with 20+ years of international experience at Ananda and Taj Group.

Live Global Online Yoga & Meditation

Experience the precision of authentic alignment-based yoga, broadcast live from the spiritual heart of Dehradun. Our real-time sessions on Google Meet bring expert 'Life Corrections' to your home, ensuring your practice is safe, anatomical, and transformative.

We are proud to support a diverse global community, providing dedicated posture correction and joint-health sessions to students in:

International Hubs: Singapore 🇸🇬, UAE (Dubai/Abu Dhabi) 🇦🇪, and North America 🇺🇸.
National Hubs: Delhi, Mumbai 🏙️, Bangalore and Gujarat ☀️.

OUR CLASSES

At Yogadhara Wellness, we offer a variety of yoga experiences, including group classes for community practice, private sessions for personalized guidance, and online classes for those who prefer learning from home.

Group Session

(Monday to Friday)

Duration : 1 Hour

Morning Timing

6:00 - 7:00

7:00 - 8:00

8:15 - 9:15

Evening Timing

4:30 - 5:30

5:30 - 6:30

Rs 2500 per month

Private Sessions

(Monday to Friday)

Morning Timing

7:30 - 8:30

9:15 -12:00

Evening Timing

4:30 - 5:30

5:30 - 6:30

Rs 1500 for 1 Hour

Online Sessions

(Monday to Friday)

Duration : 1 Hour

Morning Timing

7:00 - 8:00

8.15 - 9.15

Evening Timing

4:30 - 5:30

Rs 2000 per month

OUR TEACHERS

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Sandeep Rawat

Sandeep Rawat is a highly skilled yoga teacher, meditation practitioner, and fitness expert with over 20 years of experience. Specializing in alignment, adjustment, and precision, he blends Hatha Yoga, Iyengar Yoga, martial arts, and strength training to create a well-rounded practice. A black belt in Karate, Sandeep integrates dynamic fitness techniques with yoga to enhance strength, flexibility, and mindfulness. He has trained students globally and worked at luxury wellness retreats, including Chiva Som (Thailand), Maradiva Villas (Mauritius), Taj Hotels (India), and Ananda in the Himalayas. Since 2016, he has been the founder and lead instructor at Yogadhara Wellness, Dehradun.

Shilpi Rawat

Shilpi Rawat is a certified yoga teacher and holistic wellness guide with a Master’s degree in Yoga and Human Consciousness. She specializes in Hatha Yoga, Pranayama, Meditation, and Yoga Nidra, focusing on breathwork and mindfulness for overall well-being. Her compassionate and patient approach makes yoga accessible to all, from beginners to advanced practitioners. Shilpi has worked at renowned wellness retreats, including Ananda in the Himalayas, Taj Hotels, and Maradiva Villas (Mauritius). Since 2016, she has been a Yoga and Meditation Healer at Yogadhara Wellness, Dehradun, helping individuals achieve balance, relaxation, and a deeper connection to themselves.

Shashank Gaur

Shashank Gaur is a dedicated yoga teacher and Ayurveda therapist with over 10 years of experience in holistic healing. Holding a diploma in yoga, he specializes in Ayurvedic Panchakarma, Marma Therapy, and pain relief treatments for chronic conditions. His expertise has helped individuals recover from injuries, improve mobility, and incorporate yoga into their daily routines. Shashank has collaborated with esteemed organizations such as the Hyatt Group (Bangalore) and The Leela Palaces (Kerala). Since 2018, he has been an integral part of Yogadhara Wellness, Dehradun, offering personalized sessions designed to enhance physical health, mental clarity, and overall wellbeing.