Yoga which is a 5000 years old Indian philosophy is a perfect opportunity to be curious about who you are and is an art of living. With the help of yoga, one becomes aware of how and where they are restricted – in body, mind, and heart – and how gradually to open and release these blockages and Yogadhara wellness classes helps them in it. Yogadhara wellness classes in Dehradun is an initiative to join people with their inner self. With its roots in the ancient system of yoga, Yogadhara wellness classes offers 200 hours teacher’s training program also which is the foundational stone in one’s journey to advance their Yoga practice and teaching. This training course is for all category of people so that they can learn India’s ancient and traditional way of teaching yoga, which is beneficial not only for their physical and mental growth but also for their spiritual growth.
Yogadhara wellness classes at Yogadhara in Dehradun is certified by Yoga Alliance, USA to train instructors and promote a unique system of teaching yoga philosophy. The wellness classes at Yogadhara emphasizes on the “living of Yoga” and thereby brings personal transformation to those who are ready and willing. The yoga wellness classes at Yogadhara are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. Thus, one must join the classes at Yogadhara wellness which is one of the best yoga schools in Dehradun.