Yoga which is a 5000-year-old Indian philosophy combines exercise, breathing, diet, relaxation and meditation to make a person’s body stronger and healthier and the mind calmer and more controlled, helping towards self-realisation. It is a gateway to the spiritual life. Yogadhara helps you in it. Yogadhara is one of the best yoga institute in Uttarakhand. Yogadhara wellness includes meditation, Pranayama, yoga philosophy, sun salutations, and Asana development and bring a person into alignment with the magnificent rhythms of the cosmos. Yogadhara wellness promotes both physical health and emotional wellbeing, thus making it as the best yoga school.
Yoga offers much more than just a way to exercise the body. The deeper meaning of yoga is the path it offers into the timeless world of spirit. Yogadhara provides 200 hoirs teachers training program also and Yogadhara wellness gives the gift of a calm mind, even in the midst of chaos, by teaching a person to let go and bring awareness to every moment. In this expanded state of consciousness, one can experience freedom from suffering by being a part of Yogadhara. One remembers his essential spiritual nature, and life becomes more joyful, meaningful, and carefree through yogadhara wellness.
The biggest benefits come from the deeper understanding of yoga’s essence, that is, the union of body, mind, and spirit. The 200 hours teachers training program of yogadhara makes you aware of such benefits. Yoga is so powerful that its regular practice can help a person to attain success and abundance, loving relationships, higher states of consciousness including intuition, creativity, insight, imagination and inspiration. Yogadhara wellness cleanses the body and mind of accumulated stress and negative impressions.
Spirituality is all about living a happier life ‘in the moment, responding to situations rather than reacting, de-programming and connecting with my Self to come with a fresh response to situations that repeat. Yogadhara wellness gives us that only. Yoga encourages a person to breathe deeply and slowly, and it changes the emotional response to life. All these are included in the programs of Yogadhara, one of the best yoga school in Uttarakhand. Thus, yogadhara wellness is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives.