Therapeutic Yoga

Therapeutic yoga is the method of applying the techniques of yoga to alleviate specific problems such as physical, mental and spiritual cured with a combination of knowledge and, experience and  We, at Yogadhara, helps to create healthy movement patterns under therapeutic yoga classes so that circulation can flow and improve joint mobility.Therapeutic yoga applies yogic principles and methods to heal various ailments. It is a blend of restorative yoga, gentle yoga, breath work, meditation and chakra stimulation.The approach adopted by therapeutic yoga is twofold – prevention and restoration. It aids in the recovery from physical and mental illnesses. Then it works on preventing it from occurring again

Yoga Class Schedule

Classes (Monday to Friday)


Saturday & Sunday’s are closed



Energize Your Day

Learn to enjoy the workout in a lively and informative manner.

Strengthen Your Core

The combination of very powerful modern and ancient Yoga practices

Calm Your Soul

Unwind, Create Internal Peace, Awareness that nourishes your soul


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