Yogadhara is glad to offer Rope Wall Yoga. Rope Wall Yoga is very much supportive for students who are stiff, weak or find it difficult to perform certain asanas independently. This Yoga inherits the alignment-based principles of Iyengar Yoga.
Suitable to All Age Groups
Whatever be your age or level of practice, the Rope Wall Yoga always brings something to add to your Yoga practices. The ropes help you focus your awareness along the orientation of your body to bring strength & flexibility.
The Rope Wall Yoga adds a new taste to your flavor of Yoga practices. It enhances your understanding about various asanas. It brings you to the state of equanimity & balance.
Make Your Asanas Perfect
All those asanas you find difficult to follow, can be practiced using rope wall. The Rope Wall Yoga gives you the opportunity to stay longer in your asana to make it perfect.
You can easily practice challenging asanas with a rope wall. It makes it very easy to perfect your pose in Sarvangasana (Shoulder Stand Pose), Halasana (Plow Pose), and Bhujangasana (Cobra Pose).
As a rope wall supports your weight, you can keep your body relaxed & build a greater flexibility of your spine. The increased flexibility in your spine brings enormous strength to your body.
Experience a Deeper State of Your Practices
With the help of a rope wall, Adho Mukha Svanasana (Downward-Facing Dog Pose) can be practiced for a longer duration. The concave curvature of the lower back increases the circulation of blood to this part.
Similarly, Sirsasana (Head Stand Pose) can be practiced for a longer duration without placing your body weight on the crown of your head. The body remains in a state of natural ease.
The stability helps you keep your focus on your breathing. It also refines your breathing. This gives a deeper experience of the asana.
Bring Agility and Focus
The best part of the Rope Wall Yoga is that you start getting immediate results, which increase over time. It brings agility and enhances your focus and concentration.
The deeper experience of asanas gives you a fresh perspective to your understanding. And this gives you enough motivation to follow your Yoga practices daily.
Revitalize your life. Harness your physical and mental energies. Discover an exciting way to practice Yoga.