Yoga, mindfulness and meditation are some of the fastest growing health practices in the world and for good reason. Learning yoga has helped many people to achieve their physical and emotional wellness goals whether its 200 hours teacher’s training program or group yoga or yoga retreat. Courses offered at Yogadhara include a beginner–level introduction to the basic exercises, as well as goal setting for a healthier lifestyle, and a more advanced course for core strength and flexibility. The teacher training program is holistic in approach which covers all aspects of yoga lifestyle.
Yogadhara is not just about Yoga, We are also an expert at martial arts. Yogadhara offers you special Karate classes in Dehradun. Karate is the most popular and highly sought martial art in India which promotes strength. You can join our Karate classes at Yogadhara to learn martial arts and stay fit and healthy. We also offer special Karate classes for girls who wish to learn self-defense through Karate. Join us Today!
Yogadhara in Dehradun offers opportunities to learn yoga for those seeking to practice Yoga according to their convenient time and place through Live yoga classes. You may enroll yourself for the group class to maintain fitness and well-being or have personalized one-to-one class to address your requirements and goals.
Our online classes are conducted in a live set up via ZOOM by highly experienced teachers and are not pre-recorded.
Yogadhara offers and conducts Private Yoga and Meditation classes that are suitable for beginners as well as yoga practitioners, those who would like to practice alone or together in small group and wish to have tailor make each class as per their level and goals. Private classes target to give customize yoga practices according to the student’s need and requirements to bring out maximum benefits which eventually help them to grow in their yoga path.
Whether you have been practicing Yoga for years or want to try it for the first time, we have highly skilled and dedicated teachers at Yogadhara to offer yoga classes.
Yogadhara, one of the best yoga centre in Dehradun offers 5 – 14 days yoga retreat. This retreat is all about detoxing your body and your mind…
Meditation is a skill to cultivate awareness, compassion and to create healthy sense of perspective in a person. To achieve the manifold benefits of meditation, retreats of 5, 10, and 14 days are organized at Yogadhara as an individual and as in groups.
Kundalini yoga is an authentic system of yoga practices and meditation which promotes health, happiness and spiritual awareness. Yogadhara, Yoga school in Dehradun organise workshops on Kundalini yoga, that is, Yoga of spiritual awareness.