Yoga, mindfulness and meditation are some of the fastest growing health practices in the world and for good reason. Learning yoga has helped many people to achieve their physical and emotional wellness goals whether its 200 hours teacher’s training program or group yoga or yoga retreat. Courses offered at Yogadhara include a beginner–level introduction to the basic exercises, as well as goal setting for a healthier lifestyle, and a more advanced course for core strength and flexibility. The teacher training program is holistic in approach which covers all aspects of yoga lifestyle.