Our trainer Sandeep Rawat is not only a Yoga teacher but a karate practitioner too who started his martial arts journey in this Go-Ju Ryu style in 1997 under Sensei P.S. Panwar (6th-degree black belt).

One of the oldest Okinawan karate styles is Goju-Ryu. Sensei Chojun Miyagi the founder of this traditional karate style, influenced by Chinese and Japanese traditional martial arts, created it. The name consists of two words: Go, which indicates harsh or hard, and Ju, which implies soft. This explains that balance in required in not only Martial art but to deal effectively with the fluctuations of life.
Goju Ryu is strength and condition – karate practice strengthens the mind, develops serenity, a clearer cognitive process, a deeper understanding of one’s mental powers, and more self-confidence at same time strengthening the entire body, improving coordination, quickening reflexes, and increasing stamina and overall health.