Yoga Archives - Page 2 of 2 - Yogadhara Wellness


The yoga retreat is all about detoxing a person’s body and mind with the help from a team of experienced and best yoga teachers who will all work with the people to help achieve optimum results during their stay, leaving feeling lighter in body, mind & spirit.

Yogadhara wellness, one of the best yoga centre in Dehradun offers 3 – 14 days yoga retreat in the serene environment of Dehradun. This yoga retreat at Yogadhara wellness will leave a person deeply relaxed with a deeper understanding of their practices. No yoga experience is needed for joining the retreat of 3 – 14 days.

Yoga retreat at one of the best yoga school in Dehradun, that is, Yogadhara wellness, takes a person away from his real life and makes his mind calm and stressfree. One will be able to deepen his relaxation and will experience bliss at Yogadhara wellness and offers a transformation in a person. Participating at yoga retreat at Yogadhara wellness in Dehradun will be a practical experience for a person using the chakras, pranic pathways, breathing practices, sound vibrations, psychic gestures and energy locks to unfold the subtle layers of one’s own being.

Being a part of yoga retreat at Yogadhara wellness is a part of transformation and exploration of yourself. If one needs to restart his life again with positiveness and a calm mind while learning the aspects of self management, this is what will help him do it. Yoga retreat at Yogadhara wellness invites you to nourish yourself deeply with a beautiful flow of practices from the traditions of yoga and conscious movement.

Regular visits to various temples and monasteries are also included in yoga retreat so that one can experience spirituality. This yoga retreat can help a person to improve their posture, strength, tone up your muscles, increase confidence, flexibility, reduce stress, make you feel happier and many more.


Yoga which is a 5000 years old Indian philosophy is a perfect opportunity to be curious about who you are and is an art of living. With the help of yoga, one becomes aware of how and where they are restricted – in body, mind, and heart – and how gradually to open and release these blockages and Yogadhara wellness classes helps them in it. Yogadhara wellness classes in Dehradun is an initiative to join people with their inner self. With its roots in the ancient system of yoga, Yogadhara wellness classes offers 200 hours teacher’s training program also which is the foundational stone in one’s journey to advance their Yoga practice and teaching. This training course is for all category of people so that they can learn India’s ancient and traditional way of teaching yoga, which is beneficial not only for their physical and mental growth but also for their spiritual growth.

Yogadhara wellness classes at Yogadhara in Dehradun is certified by Yoga Alliance, USA to train instructors and promote a unique system of teaching yoga philosophy. The wellness classes at Yogadhara emphasizes on the “living of Yoga” and thereby brings personal transformation to those who are ready and willing. The yoga wellness classes at Yogadhara are mindful, slow and gentle with lots of time to really listening to what is moving inside you in the moment – in your body and in your mind. Thus, one must join the classes at Yogadhara wellness which is one of the best yoga schools in Dehradun.



Yoga which is a 5000-year-old Indian philosophy combines exercise, breathing, diet, relaxation and meditation to make a person’s body stronger and healthier and the mind calmer and more controlled, helping towards self-realisation. It is a gateway to the spiritual life. Yogadhara helps you in it. Yogadhara is one of the best yoga institute in Uttarakhand. Yogadhara wellness includes meditation, Pranayama, yoga philosophy, sun salutations, and Asana development and bring a person into alignment with the magnificent rhythms of the cosmos. Yogadhara wellness promotes both physical health and emotional wellbeing, thus making it as the best yoga school.

Yoga offers much more than just a way to exercise the body. The deeper meaning of yoga is the path it offers into the timeless world of spirit. Yogadhara provides 200 hoirs teachers training program also and Yogadhara wellness gives the gift of a calm mind, even in the midst of chaos, by teaching a person to let go and bring awareness to every moment. In this expanded state of consciousness, one can experience freedom from suffering by being a part of Yogadhara. One remembers his essential spiritual nature, and life becomes more joyful, meaningful, and carefree through yogadhara wellness.

The biggest benefits come from the deeper understanding of yoga’s essence, that is, the union of body, mind, and spirit. The 200 hours teachers training program of yogadhara makes you aware of such benefits. Yoga is so powerful that its regular practice can help a person to attain success and abundance, loving relationships, higher states of consciousness including intuition, creativity, insight, imagination and inspiration. Yogadhara wellness cleanses the body and mind of accumulated stress and negative impressions.

Spirituality is all about living a happier life ‘in the moment, responding to situations rather than reacting, de-programming and connecting with my Self to come with a fresh response to situations that repeat. Yogadhara wellness gives us that only. Yoga encourages a person to breathe deeply and slowly, and it changes the emotional response to life. All these are included in the programs of Yogadhara, one of the best yoga school in Uttarakhand. Thus, yogadhara wellness is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives.


Yogadhara is glad to offer Rope Wall Yoga. Rope Wall Yoga is very much supportive for students who are stiff, weak or find it difficult to perform certain asanas independently. This Yoga inherits the alignment-based principles of Iyengar Yoga.

Suitable to All Age Groups

Whatever be your age or level of practice, the Rope Wall Yoga always brings something to add to your Yoga practices. The ropes help you focus your awareness along the orientation of your body to bring strength & flexibility.

The Rope Wall Yoga adds a new taste to your flavor of Yoga practices. It enhances your understanding about various asanas. It brings you to the state of equanimity & balance.

Make Your Asanas Perfect

All those asanas you find difficult to follow, can be practiced using rope wall. The Rope Wall Yoga gives you the opportunity to stay longer in your asana to make it perfect.


You can easily practice challenging asanas with a rope wall. It makes it very easy to perfect your pose in Sarvangasana (Shoulder Stand Pose), Halasana (Plow Pose), and Bhujangasana (Cobra Pose).

As a rope wall supports your weight, you can keep your body relaxed & build a greater flexibility of your spine. The increased flexibility in your spine brings enormous strength to your body.

Experience a Deeper State of Your Practices

With the help of a rope wall, Adho Mukha Svanasana (Downward-Facing Dog Pose) can be practiced for a longer duration. The concave curvature of the lower back increases the circulation of blood to this part.

Similarly, Sirsasana (Head Stand Pose) can be practiced for a longer duration without placing your body weight on the crown of your head. The body remains in a state of natural ease.

The stability helps you keep your focus on your breathing. It also refines your breathing. This gives a deeper experience of the asana.

Bring Agility and Focus

The best part of the Rope Wall Yoga is that you start getting immediate results, which increase over time. It brings agility and enhances your focus and concentration.

The deeper experience of asanas gives you a fresh perspective to your understanding. And this gives you enough motivation to follow your Yoga practices daily.

Revitalize your life. Harness your physical and mental energies. Discover an exciting way to practice Yoga.


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The Perfect Introduction to Self-Improvement

The word “hatha” itself translates as “forceful” or “wilful”– which tells you something about the enormous effects that hatha yoga can have on your body. By undertaking a sequence of postures, or “asanas”, you will be able to align your whole body to work in synch with itself, as well as opening up the main channels of your body to help energy flow more easily. Once you’ve begun your hatha yoga regime, you’ll quickly start to notice how much easier it is to move your body flexibly, and that you now feel far more energetic than you once did.

There is another theory about the name “hatha”- that it can be split into two parts, “ha” meaning sun and “tha” meaning moon, to refer to the unity within your body that hatha yoga can bring. Strength and balance are important in and of themselves, but they mean nothing without the other. Hatha Yoga allows you complete control over your body, so that you can begin the journey of self-transformation. While hatha is intended to prepare oneself physically for the higher Raja yoga ( royal path of yoga).

Hatha Yoga has long prepared practitioners for higher, spiritual aims.

As well as the asanas themselves, one of the most important aspects of hatha yoga is learning to control your breath. While this might seem relatively simple, it goes a long way to calming the mind and helping you really focus on the parts of your body that you want to improve. By achieving this inner focus, hatha yoga can also help with mental, as well as physical, improvement.

Hatha is the ideal way of introducing yourself to the world of yoga. Since each pose is performed by itself, without any flow from one pose to another, it can really help you get to grips with the basics of yoga, and some of the foundation poses which you can then implement into more complex sequences. If you’re interested in yoga, then hatha really could be the way to go- while it does offer both physical and mental.