Yoga is about taking control and responsibility of your own complete being. It’s about calming the fluctuations of a manic mind through breath, movement and meditation. It is the practice of quieting one’s mind. The 200 hours ashtanga teacher training at Yogadhara which is one of the best yoga schools in Dehradun helps you in it.
It prepares you to work with flow yoga or the dynamic form of yoga that promises tremendous physical and mental health benefits. This 200 hours teacher training course focuses on shaping teachers who are capable of instilling strength, balance and a sense of rhythm in the body of their students. Ashtanga yoga teacher training course comprises of beginner and intermediate yoga poses in Indian Yoga style, meditation, pranayama, anatomy lessons and Patanjali Yoga Sutras. The yoga school of Yogadhara wellness offers a natural heaven for those who seek an experience and environment in which to evolve in body, mind and spirit.
The objective of Yogadhara wellness is to deliver an authentic Ashtanga yoga experience to their students and through the training programs and courses transform them into certified teachers as well as experienced and passionate yoga practitioners. These training courses are conducted by highly experienced and dedicated yoga gurus who seek to infuse real traits of a yogi in those who come to practice and study Ashtanga.
Ashtanga yoga practice mainly emphasizes on improving flexibility, breathing, and relaxation of the body. Yogadhara wellness is also certified by Yoga Alliance, U.S.A. This 200 houra teacher training course at Yogadhara wellness masters their students with the main eight components of Ashtanga yoga which are Yama (restraints), Niyama (rules), Asanas (postures), Pranayama (breathing), Pratyahara (withdrawal from the senses), Dharana (concentration), Dhyan (meditation) and Samadhi (absorption). This 200-hour yoga teacher training course at Yogadhara wellness will make you a perfect professional who is able to teach Ashtanga yoga to a layman.