Benefits Of Yoga
Yoga is a spiritual, mental and physical practice that has been around us since ages. Yoga develops our inner awareness and has the ability to soothe tension and anxiety in the mind and body of a person. Yoga has multi – dimensional benefits. On a physical level, yoga helps to improve flexibility, strength, balance, and endurance in a person. On an energetic level, yoga teaches us how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting our awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise. Yoga exercises have a beneficial effect on the immune system of our body. It not only helps in destroying various viruses which we catch during season change, but also boosts our immunity to fight off diseases. It encourages weight loss and improves the body’s sensitivity to insulin. Yoga has long been known to lower blood pressure and slow the heart rate. Yoga can change our physical and mental capacity quickly, while preparing the mind and body for long-term health. The practice of yoga allows everyone to find stillness in a world consumed with chaos. Yoga’s focus on strength training and flexibility is an incredible benefit to our body. The postures that we do in yoga are meant to strengthen our body from the inside out, so we don’t just look good, we feel good, too.
Yoga is also a mental practice where we work through emotional stress and psychological challenges and even meditate, thus balancing our mind and body. It is a way of cultivating wholeness, remembering wholeness, and recognizing this wholeness everywhere. One of yoga’s greatest attributes is its focus on self-discovery and evolution, rather than competition and comparison to others. The biggest benefits come from the deeper understanding of yoga’s essence, that is, the union of body, mind, and spirit. Mind-body integration means establishing a healthy dialogue between your thoughts and your cells. Thus, the benefits of yoga, asanas, pranayamas, mudras and meditation reach all the levels of our being.